Beauty Full Nutrition

For decades the phrase "You are what you eat" has been used to describe the influence our food and drink choices have on our bodies and our minds.  And by now we should know that the phrase comes from a place of truth. It can be easier to bounce back from unhealthy dietary choices in our youth, but as we age those years can take their toll on our insides, and our outward appearance.

We've all had those days where we know our bodies are craving a salad or a cleanse of some sort....usually after a day or two of unhealthy eating & drinking. For many others you may be living a healthy lifestyle; exercising, maintaining a healthy weight, but still can't seem to kick that lingering fatigue and upset stomach, or clear up those lines, blemishes, and other skin concerns no matter how much water you drink!

While exercise and eating right are necessary for being healthy, choosing the right healthy foods is also very important to how you look and feel, so here are some dietary suggestions to point you in the right direction.

Berries ~ We all know these juicy little bits are good for us! Loaded with vitamin C for immune support, “nature’s candies” are anti-aging superfoods that can help give you a brighter complexion and healthier hair. Research published in the Annals of Neurology even states that berries may ward of mental decline in older women!                       

Avocados ~ These silky smooth “fruits” not only taste delicious, but are filled with skin friendly mono- and polyunsaturated fatty acids! MUFA’s  help give that smooth and supple look, while PUFA’s work inside-out to protect your skin from sun damage and inflammation. Eat in moderation though. Avocados are  high in fat! The good fat, but that still means more calories, so enjoy in moderation.

Flaxseed ~ These babies are a staple for inside and outside health! Those with skin concerns, such as eczema and other conditions will benefit from the great source of omega-3 fatty acids.. Eat flaxseeds ground or meal to aid in brain function, heart health and to boost your digestive system.

Quinoa ~ A gluten free, ancient grain, Quinoa contains anti-inflammatory properties. It is high in protein, dietary fiber and essential amino acids. The protein quality is very high making it an excellent choice for vegetarians/vegans. Easy to digest, it will leave you feeling great on the inside while rejuvenating your skin on the outside!

Greek Yogurt ~ “Regular” yogurt has nothing on this! While all yogurts are filled with probiotics for gut health, and calcium for bone support, Greek yogurt has almost double the protein, fewer carbs, and less sodium than regular yogurt! That kind of internal health will radiate on the outside! Be mindful of added sugars, fruit juice and syrups that add unwanted calories. Instead, add fresh berries, nuts, or granola for extra anti-oxidants, nutrients, and fiber.